I’m sorry i didn’t phone you earlier margaret said to you


Admitting that you did or said something wrong, and then apologising to lớn someone for it, can be nerve-racking & scary. Here are some tips that can make it a little easier.

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This can help if:

you need to lớn apologise to lớn someone you don’t know the best way khổng lồ express yourself in a difficult situation you find it hard lớn get stuff off your chest.

Why saying ‘sorry’ is hard

Everyone behaves badly sometimes, even good people. Unfortunately, when you’re faced with owning up lớn jerk-like behaviour, your brain has to lớn work overtime to lớn convince you that you’re the one in the wrong. That’s not a pleasant experience.

Apologising is hard becsonxe259.vnse we don’t want khổng lồ feel bad about ourselves. We try lớn have a positive image of ourselves, and our need lớn protect that can make sincerely apologising quite hard.

Why owning up lớn our mistakes is important

Not being able khổng lồ own up to our mistakes và to apologise sincerely lớn someone when we need to lớn can harm every area of our life, including in the workplace, the classroom and our relationships. It can also prevent us from growing và learning from our experiences.

Steps for saying you’re sorry

1. Before you vày anything, practise self-affirmation

It’s important lớn start by saying a few positive words lớn yourself. This is known as ‘self-affirmation’ and has a positive impact on the way you see yourself. Self-affirmation has been shown to improve self-confidence & self-esteem, while reducing stress & anxiety.

Reflect on your values và your great personal qualities – such as your talents và hobbies, your successes at work or at school, or the positive ways you treat family members & friends. For example, you could say khổng lồ yourself something like: ‘I’m great at coming up with creative ideas,’ or ‘I’m kind towards everyone I meet.’

Using self-affirmation before offering someone an apology can actually help make your apology more genuine & sincere. By reminding yourself of your good qualities, you’re letting your guard down & showing yourself that ‘Hey, there are so many great things about you, one mistake doesn’t change anything.’

2. Spell out why you want to apologise

It might sound obvious, but the first part of an apology is to lớn clearly state what you have done before saying you’re sorry for it. It also shows the other person that you understand what you did wrong. It might be helpful to rehearse exactly what you’re going lớn say before you apologise.

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For example, you might say: ‘I snapped at you yesterday.’

3. Admit you were wrong

It’s important khổng lồ show the other person that you’re willing khổng lồ take responsibility for your actions và to admit that you were wrong.

For example, you might say: ‘It was wrong of me khổng lồ talk lớn you the way I did.’

4. Acknowledge the other person’s feelings

A good apology includes showing you’re aware of how your actions have impacted the other person. This tells them you understand why they feel hurt.

For example, you might say: ‘I understand you must have felt really upset, angry & confused.’

5. Say you’re sorry

Show that you’re sincere with a plain ol’ ‘I’m sorry.’ Keep it simple, & don’t tack a ‘but…’ onto the kết thúc of that sentence.

6. Ask them lớn forgive you

Ask for forgiveness by saying: ‘I know it will take time, but I really hope we can still be friends,’ or ‘Is there anything I can vì to make this right?’ This lets the other person know that your relationship with them is really important to lớn you.

Show that you’re sorry

Showing, not just saying, that you regret what you have done is an important part of apologising. If possible, think about how you can fix the problem & make things right. For example, if you lost or broke something that belonged to someone else, you could help them replace it.

However, some things can’t be fixed, such as when you’ve said something hurtful to a friend. In this instance, the best thing to bởi vì is to make sure it doesn’t happen again, and to show by your actions that you’re sincerely sorry. If you’ve realised that there’s a problem that you can work on, you could also mention this, khổng lồ show that you’re taking steps to lớn make sure it doesn’t happen again.

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For example, you might say: ‘I realise that I struggle with controlling my anger, và it’s not fair khổng lồ other people when I snap at them. I’m trying khổng lồ be more aware of when this happens.’

It takes a lot of courage to admit that you’ve made a mistake và to apologise for it. It’ll be scary at first, but in the long run, learning how to vì chưng this sincerely can really improve your relationships with the people around you. You’ve got this.